Glucosamine, chondroitin sulfate and MSM is the best know joint support supplement combination. Chondroitin, glucosamine, and MSM is a supplement combination that has been used in alternative medicine as a possibly effective aid in treating osteoarthritis, muscle damage caused by exercise, and other inflammatory joint disorders.

Glucosamine is a naturally occurring substance found in the connective tissues, including the cartilage that covers the end of the bone. Cartilage is the connective tissue that covers the end of joints and provides a cushion against abrasion, pressure, or any kind of injury. Glucosamine is a protein that helps your body build cartilage. The body uses glucosamine to repair and build cartilage.

Methylsulfonylmethane (MSM) is a sulfur-containing compound found naturally in humans, plants, and animals. Methylsulfonylmethane (MSM) helps support muscles and tendons in the body.

MSM is widely used to relieve joint pain, reduce inflammation, and boost immunity. MSM reduces the releases of molecules associated with inflammation, such as TNF-alpha and IL-6, as well as boost levels of powerful anti-oxidant glutathione.

Chondroitin is found naturally in your connective tissues. It’s a vital part of cartilage, giving it elasticity by helping it retain fluid preventing the wear and tear phenomenon of cartilage.

Glucosamine, Chondroitin Sulphate, and MSM combination promote normal joint mobility and relieve the pain, and stiffness associated with osteoarthritis as well as supports the normal growth of collagen.

 

 

Decrease Joint Pain and stiffness

 

Glucosamine, Chondroitin Sulphate, and MSM supplements are effective in reducing joint pain, inflammation, and joint stiffness and improves the quality of life. Glucosamine and Chondroitin have cartilage-protective activity. They also possess anti-inflammatory properties.

They slow down the deterioration process of cartilage and support the integrity of joint structures. They also exhibit the potential to build new cartilage after stress injury or tissue damage caused by exercise.

 

Effective in Osteoarthritis

 

In Osteoarthritis the protective cartilage starts degenerating and the surface layer of cartilage between the bones of the joints wears down. This phenomenon causes the bones to rub together, which eventually leads to pain and swelling and make it difficult for the person to move.

This supplement reduces inflammation and inhibits the wear and tear phenomenon of cartilage associated with osteoarthritis and also has the potential to help build-up cartilage.

 

 

Helps maintain Strong and Healthy Joints

 

Glucosamine is involved in developing tissues crucial for proper joint function. Some research indicates that supplemental glucosamine may protect your joints from damage

Glucosamine, chondroitin, and MSM have cartilage-protective activity. They help maintain strong and healthy joints. They slow down the deterioration process of cartilage. This supplement reduces inflammation in your body. It also inhibits the breakdown of cartilage. This combination is the best way to relieve joint pain, reduce inflammation, and boost immunity.

 

How Do I take these Supplements?

 

The typical dosage is 1500mg for glucosamine sulfate and 1200mg for chondroitin sulfate, taken once daily.

When considering the use of herbal supplements, seek the advice of your doctor. If you choose to use chondroitin, glucosamine, and MSM, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare providers.

 

 

References

 

Glucosamine and Chondroitin. (n.d.). Retrieved from UCMS: https://www.uofmhealth.org/health-library/aa59277spec

Glucosamine and Chondroitin for Osteoarthritis Pain. (n.d.). Retrieved from Arthritis Foundation: /www.arthritis.org/health-wellness/treatment/complementary-therapies

Robert H. Shmerling, M. (2019, September 16). The latest on glucosamine/chondroitin supplements. Retrieved from Harvard Health Publishing: https://www.health.harvard.edu/blog/the-latest-on-glucosaminechondroitin-supplements-2016101710391

The Truth About Glucosamine and Chondroitin Sulfate. (n.d.). Retrieved from Orthopedic Associates: https://www.oaph.com/patient-resources/education/truth-about-glucosamine-and-chondroitin-sulfate

 

                                                

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