Well-Being: Fitness & Diet


The Role of Nutrition in Losing Weight


By M.M. (staff writer) , published on July 21, 2021



Medicine Telehealth Health Nutrition Weight Loss


The Role of Nutrition in Losing Weight

Losing weight is easier said than done. However, did you know that losing weight is more dependent on what you eat?  If you can control what and when you eat, weight loss is a piece of cake. It is however the discipline that makes it hard for some people to lose weight.

You are what you eat and if you want to lose weight, keeping your nutrition in check isn’t an option. To be precise, there are foods you have to incorporate in your weight loss journey for it to be a success.

Proper nutrition can help you lose weight without feeling hungry or having food cravings. Healthy foods are packed with ample and healthy nutrients, unlike the processed foods. These are loaded with sugar, fat, and salt.

Have you ever asked yourself what causes food cravings or cravings for quick-energy fix foods such as chips and candy? These are caused by nutritional deficiencies. With proper nutrition, you can put an end to all unhealthy cravings.

When it comes to weight loss, you have to eat food high in fiber first. Fiber provides volume which helps fill you up and also helps you feel fuller for much longer. On the same, highly nutritious foods require more chewing. This slows you down giving you the chance to eat mindfully. When you eat slowly and mindfully, the body gets an opportunity to send signals to the brain letting you know you are full and stop eating.

 

Diet Helps You Lose or Manage Your Weight

Overeating calories is one reason you add weight. Not to say you should overeat healthy and nutritious food. However, there is a significant difference. Remember, losing weight is all about the number of calories you eat versus the calories you burn. Nutritious foods contain lower amounts of calories. This means even if you binge eat them you don’t get a surplus of calories. Compare this with calorie high foods that contain a lot of salt and refined sugars. This means you can eat more nutritious foods and still manage to lose weight.

If you are on a journey to lose weight or maintain your weight, you have to watch what you eat. Start with eating a balanced diet and avoid refined sugars. Replace refined sugars with natural sugars from fruits and vegetables. These provide other nutrients such as vitamins and fiber which are equally beneficial to the body.

 

Sources

1. https://www.universalclass.com/articles/self-help/the-role-of-nutrition-for-weight-loss-     management.htm#:~:text=All%20healthy%20weight%20loss%20comes,food%20than%20you%20take%20in.&text=For%20most%20people%2C%20eating%20about,can%20easily%20lose%20a%20pound.

2. https://www.ndtv.com/health/weight-loss-diet-essential-nutrients-you-need-for-losing-weight-quickly-2098994

3. https://www.verywellfit.com/eat-healthy-feel-healthy-and-look-amazing-3121363




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