Heart & Cardiovascular
How to Keep Your Blood Pressure in Check
By M.M. (staff writer), published on October 27, 2020
How to Keep Your Blood Pressure in Check
High blood pressure happens when blood pressure increases to an unhealthy level. Blood pressure is the measure of the blood passing through the veins and the resistance met by the blood when the heart is pu...
Well-Being: Fitness & Diet
The Weight Loss Diet
By M.M. (staff writer), published on October 27, 2020
The Weight Loss Diet
Obesity is one of the most rampant problems in the world today, especially in developed countries. While the problem isn’t the lack of exercise, it mostly lies with diet. There is a diet you can stick with and maintain a...
General Health Tips & News
Otitis Externa (Swimmer’s Ear)
By I.K. (staff writer), published on October 26, 2020
Otitis externa is a problem that causes inflammation (redness and swelling) of the external ear canal, which is the tube in between outer ear and the eardrum.
Otitis externa usually referred to as “swimmer’s ear” because repeated...
Allergies & Immunology
Rheumatoid Arthritis Diet
By D.A. (staff writer), published on October 26, 2020
Rheumatoid arthritis
Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. The joint damage that RA causes usually happens on both sides of the body.
So, if a joint is affected i...
Skin & Esthetics
HAIR LOSS
By A.A. (staff writer), published on October 25, 2020
Alopecia or hair loss is a serious concern for all age people. Men, women, and children face hair loss problems. Hair loss treatment includes medicines, hair replacements, and hair restoration1.
Nowadays hair fall is a commo...
Well-Being: Fitness & Diet
The Fitness Diet Explained
By M.M. (staff writer), published on October 25, 2020
The Fitness Diet Explained
Staying fit is the ultimate goal for almost everyone today. No one wants to be left behind when reaping the benefits of a good diet. A known fact is that diet is an essential part of fitness. What you eat is important, b...
General Health Tips & News
Chronic Obstructive Pulmonary Disease (COPD)
By I.K. (staff writer), published on October 24, 2020
Chronic obstructive pulmonary disease (COPD) is the name of disease in which the group of lung severe condition cause breathing difficulties.
It includes:
• emphysema: injury to the air sacs in the lungs
• &n...
Skin & Esthetics
Taking Care of Your Skin for The Ultimate Glow
By M.M. (staff writer), published on October 23, 2020
Taking Care of Your Skin for The Ultimate Glow
When was the last time you took a long and hard look at how you take care of your skin? Do you even know your skin type? What are some of the best products to use on your skin? All these are questions...
Heart & Cardiovascular
Ventricular septal defect (VSD)
By I.K. (staff writer), published on October 23, 2020
Ventricular septal defect (VSD), a hole in the heart, is a typical cardiac defect that is present at birth (congenital). The hole (defect) arises in the wall (septum) that divides the lower chambers of the heart (ventricles) and allows bloo...
Heart & Cardiovascular
EFFECT OF EXERCISE OF HEART HEALTH
By A.A. (staff writer), published on October 22, 2020
There are many ways to keep your heart healthy. Changes in lifestyle, diet, and exercise are effective means to keep the heart healthy and improve your overall fitness. Exercise for 30 minutes, per day, or regularly helps you to improve fitness, lowe...
Mental Health
Depression (major depressive disorder)
By I.K. (staff writer), published on October 21, 2020
Depression is a mood condition that induces a recurrent sense of depression and lack of confidence. Often known as major depressive disorder or clinical depression, it affects how you act, think and respond and can contribute to a variety of mental a...
Well-Being: Fitness & Diet
The Importance of Exercise and Eating Healthy
By M.M. (staff writer), published on October 21, 2020
The Importance of Exercise and Eating Healthy
Every now and then, we hear how we are supposed to eat healthy and exercise regularly. Some people might even be tired of hearing it and asking, of what importance is this effort? However, you might be...
