Well-Being: Fitness & Diet
HEALTH BENEFITS OF KIWI
By A.A. (staff writer), published on January 27, 2021
There are many health benefits of kiwis, they are small fruits that pack a lot of flavors. It is packed with many nutrients like potassium, folate, vitamin C, vitamin E, and vitamin K. The green flesh of kiwis is tangy and sweet. They are a rich sour...
Female Topics
Menarche and Menopause: Things You Need to Know
By S.I. (staff writer), published on January 26, 2021
Menarche and menopause are the biggest milestones in a woman’s life. These milestones mark the start and end of female reproductive life respectively [1, 2]. These stages of life are universal and every woman goes through these. Some ...
General Health Tips & News
Health Benefits of Phytosterols
By A.S. (staff writer), published on January 26, 2021
Phytosterols, or plant sterols, are steroid compounds present in plants similar in structure and function to cholesterol. They are a group of naturally occurring compounds found in plant cell membranes. Because phytosterols are structur...
General Health Tips & News
Mental Health Support Amidst the Corona-virus Pandemic
By M.M. (staff writer), published on January 25, 2021
Mental Health Support Amidst the Coronavirus Pandemic
The covid-19 pandemic has exerted a lot of pressure on public mental health in the world. As we speak, there is a need for every country to provide a guide to mental health response everywhere ...
General Health Tips & News
SIDE EFFECTS OF PAINKILLERS
By A.A. (staff writer), published on January 25, 2021
Painkillers are commonly used medicines for the treatment and management of pain related to injuries, surgery, and disease. There are different physiological mechanisms of painkillers depending on their type. The pain process is very complicated that...
Well-Being: Fitness & Diet
HEALTH BENEFITS OF ALMONDS
By A.A. (staff writer), published on January 24, 2021
Vitamins, minerals, protein, fibers are found in almonds, and therefore they can have a range of health advantages. Only a handful of almonds provides one-eighth of the daily protein requirements of a human.
People usually consume almonds raw or r...
General Health Tips & News
Life With the Covid-19 Infection
By M.M. (staff writer), published on January 23, 2021
Life With the COVID 19 Infection
Covid-19 is not a death sentence. Especially now that a vaccine is available. This doesn’t mean that everyone is on the clear and the virus is gone. You can still be infected with the virus and your body is l...
General Health Tips & News
Arthritis Supplements: Glucosamine, Chondroitin Sulfate, and MSM
By A.S. (staff writer), published on January 23, 2021
Glucosamine, chondroitin sulfate and MSM is the best know joint support supplement combination. Chondroitin, glucosamine, and MSM is a supplement combination that has been used in alternative me...
Skin & Esthetics
BURNS
By A.A. (staff writer), published on January 22, 2021
One of the most familiar household accidents particularly among children is burns. Burn means more than burning feeling related to this injury. Burns is distinguished by extreme damage to the skin that leads to the damaged skin cells to deteriorate.
...
Allergies & Immunology
How to Reduce Swelling and Inflammation?
By S.I. (staff writer), published on January 22, 2021
What is Swelling?
Inflammation or swelling is your body’s response to offending agents such as injury, pathogens, illness, etc. It defends your body from getting harmed and removes the offending agent [1]. Removal of the offending agen...
General Health Tips & News
Milk Thistle; a Detox Powerhouse
By A.S. (staff writer), published on January 21, 2021
Milk thistle extract helps protect the liver from toxins. It is derived from the milk thistle plant, also known as Silybum marianum. Like most thistles, it grows tall with spiky leaves and pink-purple flowers....
General Health Tips & News
Ready for the Covid-19 Vaccine? Here is What to Expect
By M.M. (staff writer), published on January 20, 2021
Ready for the Covid-19 Vaccine? Here is What to Expect
The coronavirus pandemic took a big blow to the entire world. Though it wasn’t a knockout, everyone almost gave up until news of the vaccine came out. At this time, people are adapting t...
