Heart & Cardiovascular


How to Keep Your Blood Pressure in Check

By M.M. (staff writer), published on October 27, 2020

How to Keep Your Blood Pressure in Check High blood pressure happens when blood pressure increases to an unhealthy level. Blood pressure is the measure of the blood passing through the veins and the resistance met by the blood when the heart is pu...
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Well-Being: Fitness & Diet


The Weight Loss Diet

By M.M. (staff writer), published on October 27, 2020

The Weight Loss Diet Obesity is one of the most rampant problems in the world today, especially in developed countries. While the problem isn’t the lack of exercise, it mostly lies with diet. There is a diet you can stick with and maintain a...
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General Health Tips & News


Otitis Externa (Swimmer’s Ear)

By I.K. (staff writer), published on October 26, 2020

Otitis externa is a problem that causes inflammation (redness and swelling) of the external ear canal, which is the tube in between outer ear and the eardrum. Otitis externa usually referred to as “swimmer’s ear” because repeated...
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Allergies & Immunology


Rheumatoid Arthritis Diet

By D.A. (staff writer), published on October 26, 2020

  Rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. The joint damage that RA causes usually happens on both sides of the body. So, if a joint is affected i...
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Skin & Esthetics


HAIR LOSS

By A.A. (staff writer), published on October 25, 2020

Alopecia or hair loss is a serious concern for all age people. Men, women, and children face hair loss problems.  Hair loss treatment includes medicines, hair replacements, and hair restoration1.   Nowadays hair fall is a commo...
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Well-Being: Fitness & Diet


The Fitness Diet Explained

By M.M. (staff writer), published on October 25, 2020

The Fitness Diet Explained Staying fit is the ultimate goal for almost everyone today. No one wants to be left behind when reaping the benefits of a good diet. A known fact is that diet is an essential part of fitness. What you eat is important, b...
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General Health Tips & News


Chronic Obstructive Pulmonary Disease (COPD)

By I.K. (staff writer), published on October 24, 2020

Chronic obstructive pulmonary disease (COPD) is the name of disease in which the group of lung severe condition cause breathing difficulties. It includes: •    emphysema: injury to the air sacs in the lungs • &n...
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Skin & Esthetics


Taking Care of Your Skin for The Ultimate Glow

By M.M. (staff writer), published on October 23, 2020

Taking Care of Your Skin for The Ultimate Glow When was the last time you took a long and hard look at how you take care of your skin? Do you even know your skin type? What are some of the best products to use on your skin? All these are questions...
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Heart & Cardiovascular


Ventricular septal defect (VSD)

By I.K. (staff writer), published on October 23, 2020

  Ventricular septal defect (VSD), a hole in the heart, is a typical cardiac defect that is present at birth (congenital). The hole (defect) arises in the wall (septum) that divides the lower chambers of the heart (ventricles) and allows bloo...
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Heart & Cardiovascular


EFFECT OF EXERCISE OF HEART HEALTH

By A.A. (staff writer), published on October 22, 2020

There are many ways to keep your heart healthy. Changes in lifestyle, diet, and exercise are effective means to keep the heart healthy and improve your overall fitness. Exercise for 30 minutes, per day, or regularly helps you to improve fitness, lowe...
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Mental Health


Depression (major depressive disorder)

By I.K. (staff writer), published on October 21, 2020

Depression is a mood condition that induces a recurrent sense of depression and lack of confidence. Often known as major depressive disorder or clinical depression, it affects how you act, think and respond and can contribute to a variety of mental a...
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Well-Being: Fitness & Diet


The Importance of Exercise and Eating Healthy

By M.M. (staff writer), published on October 21, 2020

The Importance of Exercise and Eating Healthy Every now and then, we hear how we are supposed to eat healthy and exercise regularly. Some people might even be tired of hearing it and asking, of what importance is this effort? However, you might be...
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