Well-Being: Fitness & Diet
Hypernatremia: What are its Symptoms, Causes, and Treatment?
By S.I. (staff writer), published on January 20, 2024
What is Hypernatremia?
Hypernatremia is described as serum sodium concentration greater than 145 mEq/L [1]. Sodium is an important mineral for our body. It is required for the maintenance of both extracellular and intracellular volume.
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Well-Being: Fitness & Diet
The Role of Macronutrients and Micronutrients in a Balanced Diet
By M.M. (staff writer), published on September 26, 2023
The Role of Macronutrients and Micronutrients in a Balanced Diet
Maintaining a balanced diet is crucial for optimal health and well-being. A well-rounded diet consists of macronutrients and micronutrients, both of which play essential roles in the...
Well-Being: Fitness & Diet
The Benefits of a Plant-Based Diet in Promoting Health and Sustainability
By M.M. (staff writer), published on September 12, 2023
The Benefits of a Plant-Based Diet in Promoting Health and Sustainability
A plant-based diet, centered on fruits, vegetables, grains, legumes, and nuts, is gaining popularity due to its numerous health benefits and positive impact on the environme...
Well-Being: Fitness & Diet
Superfoods and Their Health Benefits: Incorporating Nutrient-Rich Foods into Your Diet
By M.M. (staff writer), published on September 05, 2023
Superfoods and Their Health Benefits: Incorporating Nutrient-Rich Foods into Your Diet
Superfoods have gained popularity in recent years due to their exceptional nutritional value and potential health benefits. These foods are packed with essentia...
Well-Being: Fitness & Diet
How Concierge Health Services Can Help You Achieve Your Fitness Goals
By M.M. (staff writer), published on August 26, 2023
How Concierge Health Services Can Help You Achieve Your Fitness Goals
We live in a fast-paced world. This makes maintaining a healthy lifestyle challenging. However, with the emergence of concierge health services, achieving your fitness goals has...
Well-Being: Fitness & Diet
Advantages of Eliminating Sugar from Your Diet
By M.M. (staff writer), published on July 05, 2023
Advantages of Eliminating Sugar from Your Diet
Sugar is a type of carbohydrate that can be found in many of the foods we eat. Although it provides us with energy, consuming too much sugar can lead to a variety of health problems. Eliminating sugar...
Well-Being: Fitness & Diet
Why You Should Always Watch What You Eat
By M.M. (staff writer), published on June 29, 2023
Why You Should Always Watch What You Eat
Eating healthy is not just a fad or trend; it is a way of life. Your food choices impact your physical and mental health. It can also affect your mood, energy levels, and overall well-being. In this article...
Well-Being: Fitness & Diet
Tips on the Link between a Healthy Diet and Chronic Diseases
By M.M. (staff writer), published on June 19, 2023
Tips on the Link between a Healthy Diet and Chronic Diseases
A healthy diet plays a crucial role in preventing chronic diseases. Chronic diseases are diseases that last for an extended period and are often linked to lifestyle factors such as diet....
Well-Being: Fitness & Diet
Tips on How to Manage a Healthy Diet on a Budget
By M.M. (staff writer), published on June 10, 2023
Tips on How to Manage a Healthy Diet on a Budget
Eating healthy does not have to be expensive. With a little planning and some smart choices, you can manage a healthy diet on a budget. In this article, we will discuss some tips on how to manage a ...
Well-Being: Fitness & Diet
The Benefits and Drawbacks of Popular Diet Trends
By M.M. (staff writer), published on June 05, 2023
The Benefits and Drawbacks of Popular Diet Trends
With so many popular diet trends out there, it can be challenging to decide which one is right for you. In this article, we will explore the benefits and drawbacks of three popular diet trends: ket...
Well-Being: Fitness & Diet
Why Mindful Eating Matters: Tips for Eating More Mindfully
By M.M. (staff writer), published on May 14, 2023
Why Mindful Eating Matters: Tips for Eating More Mindfully
When it comes to eating, many of us simply go through the motions without giving it much thought. We eat while watching TV, working on our computers, or scrolling through our phones. We of...
Well-Being: Fitness & Diet
Intuitive Eating: Why Listening to Your Body Can Improve Your Relationship with Food
By M.M. (staff writer), published on May 12, 2023
Intuitive Eating: Why Listening to Your Body Can Improve Your Relationship with Food
Intuitive eating is a non-diet approach to eating that emphasizes listening to your body's natural hunger and fullness signals. Instead of following strict fo...
