Introduction 

Research has shown that 31% of men have difficulty to some extent with sexual activity.

Problems in the sexual response cycle are referred to as dysfunction, these problems stop a man from experiencing any kind of satisfaction during sexual activity. 

 

There are four phases in the sexual response cycle:

• Excitement

• Plateau

• Orgasm

• Resolution. (1)

 

There are different kinds of sexual dysfunction that can hinder any part of the sexual response cycle irrespective of sexuality. Psychological or pathological issues cause problems during sexual intercourse. 

 

Erectile dysfunction (ED) is when one has trouble getting, maintaining, or keeping an erection. There are many factors that can cause erectile dysfunction like

 

 

Premature ejaculation is when one ejaculates before they want to. The main cause of this is either being overly anxious about your performance during intercourse or unresolved issues from past experiences and relationships. 

 

Loss of sex drive is a very common form of sexual dysfunction. It is caused by various stressors that are present in our daily life. Stress, anxiety, past experiences, and medication are all potential causes for loss of sex drive. (2)

 

Natural Remedies for Sexual Dysfunction 

1. Reduce Stress 

Stress is a part of our daily life and in a moderate amount, it can encourage us to strive towards achieving more. Stress is a leading factor in ED issues that can arise with sexual performance if one is stressed. Potential stressors include work, relationships, and finances. Having a healthy way to cope with potential stressors will help in managing ED. Healthy ways to combat stress include breathing exercises, yoga, and meditation, or any other activity that helps you relax.  (3)

 

2. Exercise 

Regular exercise in moderate amounts not only helps with ED but also improves the overall quality of life. Daily Exercise helps in staying active throughout the day and reduces the risk of many health problems. 

Exercise helps in improving blood pressure and blood flow which reduces the risk of developing ED. It can also help you manage your ED symptoms. (3)

 

3. Intoxicants 

Excessive smoking and drinking have been known to cause various health problems. Reducing or eliminating smoking and drinking from your lifestyle will help in increasing your quality of life. The use of intoxicants has been known to cause problems with sexual activities they reduce the flow of blood to the penis and hinder the production of testosterone which affects both your performance and your desire for sexual activity. 

 

4. Diet 

Having a balanced and nutritional diet can help in reducing the risk of many diseases. Eating healthy goes a long way in improving the quality of your life. Reducing the risk of heart disease, diabetes, and clogged arteries help in managing ED as all these are risk factors in Erectile Dysfunction. 

 

5. Sexual activity

Engaging in sexual activity can help in improving erectile dysfunction over time. Getting even partial erections helps in managing ED. Increasing the flow of blood to the penis can help in improving sexual function in ED patients overtime. 

 

Conclusion  

The list of natural remedies compiled for you will help in reducing the risk of erectile function or if you have ED they will help you in managing the symptoms. Natural remedies or lifestyle changes like exercise or a healthy diet help in increasing your quality of life. Changes made to your lifestyle today will help you combat different health problems tomorrow. 

 

References 

1. Goldberg, J. (2018, September 23). Male Sexual Problems: Retrograde Ejaculation, Lack of Desire, Premature Ejaculation, and More. Retrieved July 24, 2020, from https://www.webmd.com/men/guide/mental-health-male-sexual-problems

2. (n.d.). Retrieved July 24, 2020, from https://www.nhs.uk/live-well/sexual-health/male-sexual-problems/

3. Natural remedies for treating erectile dysfunction. (n.d.). Retrieved July 24, 2020, from https://www.medicalnewstoday.com/articles/316291

4. Story, C. (2019, April 25). 6 Natural Treatments for Erectile Dysfunction. Retrieved July 24, 2020, from https://www.healthline.com/health/erectile-dysfunction/ed-natural-treatments

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